Boss Stories

Share your boss stories. Tell us about your best or worst boss. (No profanity please)

Sometimes you might not have a story to share, but your boss may have just said something really stupid, crazy, or ridiculous. Maybe your boss has a habit that is really annoying that you would like to share. Maybe you are in meeting and want to post something in real time, or if you are short on time and would like to post a quick comment, post it here.

Here are some examples.

"I am interviewing someone right now with my boss and another colleague and my boss is sending me text messages making fun the candidate. I burst out in laughter and had to excuse myself."

"We are in a meeting and my boss is playing Angry Birds on his iPhone. He thinks no one knows, but we can hear it when he shoots the birds with the sling shot."

"My boss called me into to his office to complain about an expense report someone submitted after a recent trade show. He wanted to know why he is paying for bottles of water. He said he doesn't buy water for anyone else. I informed him that we have bottled water in the lunch room that he has been buying for 10 years. He said, “I’m going to stop that too."

"My boss, rightfully, gets annoyed when people bring food to work and leave it in the refrigerator too long and it spoils. That's fine, but her proposed solution: shut down the refrigerator and close the lunch room. No one is allowed to bring their lunch to work."

"The management team was gathering in my office at the end of the day when our boss, the owner, walks in carrying a large box and interrupts us by announcing that he has a problem. We all stop and are concerned. Looking out the window at his car he informs us that he doesn't have any cars at the office that have a back seat. We really felt bad for him."

 

Comments

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Как известно, углеводы – наиболее привлекательный источник энергии. При ограничении их поступления уменьшается выработка гормона инсулина , способствующего образованию жировых запасов. Организм вынужден расходовать жир, отчего удается похудеть. Наиболее легко получить ненужные калории, превысить их норму потреблением углеводов - так называемых свободных сахаров. Прежде всего, глюкозы, фруктозы, сахарозы: Сахароза состоит из молекул фруктозы и глюкозы, входит в многие продукты питания. Глюкозу содержат ягоды. Она не такая сладкая, как сахар, но у нее высокий гликемический индекс и поэтому организм быстрее перерабатывает ее в жир из-за резкого увеличения уровня сахара в крови. Мужчин диета без углеводов привлекает возможностью убрать жировые складки на теле, продолжая питаться мясом, колбасой, сосисками, употреблять пиво или водку – естественно, в разумных количествах. Можно не отказываться от курения, тем более отсутствие чувства голода не приводит к увеличению количества выкуриваемых сигарет. Женщины могут сидеть на "кремлевской" диете и одновременно готовить себе, домочадцам и гостям привычные любимые блюда. Можно продолжать посещать кафе и рестораны, питаться фаст-фудами и гамбургерами. Низкоуглеводное меню на неделю состоит из любимых блюд. Их разнообразие достигается включением овощей и фруктов, приправ и специй. Безуглеводная система питания не накладывает ограничений, в какое время суток питаться. Если очень хочется, поесть можно вечером и даже ночью. Согласно отзывам похудевших, по завершении курса уже не хочется столько калорийной пищи. Появляется привычка есть небольшие порции в определенное время, что помогает поддерживать достигнутый вес на оптимальном уровне. Повышенное употребление белка делает кожу гладкой и упругой, помогает справиться с морщинами. Прежде чем решиться на безуглеводную диету и подбирать по таблице продукты для меню на неделю, стоит проконсультироваться с лечащим врачом и диетологом. Чтобы не случился упадок сил, не стоит уменьшать потребление калорий ниже минимального уровня. Женщинам каждый день необходимо 1200ккал, мужчинам – 2000ккал. Принципы составления меню низкоуглеводной диеты. В основе рациона данной системы питания для похудения – употребление продуктов из мяса. Можно включать в меню говядину, свинину, курятину, баранину, крольчатину вне зависимости от способа приготовления. Другой популярный продукт – куриные яйца. Их можно отваривать, делать омлет, яичницу и т.д. В первые 2-3 недели помимо мяса в рацион также стоит включать птицу, рыбу, овощи. Ограничить хлеб, сладкое, фрукты и ягоды. На 3-4 неделе рацион можно разнообразить молочными продуктами, семечками, орехами, ягодами, фруктами. Постепенно включать в меню блюда из круп, хлеб. Худеть нужно постепенно, обязательно дать организму привыкнуть к данной системе питания. Особенно важно строго соблюдать ее принципы в первый месяц. Даже если поначалу не удается похудеть, не стоит паниковать и расстраиваться. Тем более не нужно голодать – завтраки, обеды и ужины пропускать нельзя. Не стоит впадать в крайность и полностью отказываться от углеводов, поскольку они нужны организму, особенно клетчатка, содержащаяся в растительной пище. В ней нет калорий, но она необходима для перистальтики кишечника. Сторонники различных систем питания на собственном опыте неоднократно убеждались, что похудеть значительно легче, чем потом удержать вес на достигнутом уровне. Поэтому после окончания курса безуглеводной диеты не стоит сразу приниматься за продукты, которые были исключены на время похудения из рациона. Необходима известная постепенность, иначе вес снова вернется. Таблица продуктов для безуглеводной диеты. Наличие углеводов при составлении меню принято учитывать в условных единицах, в одной у.е. 5г углеводов. Ежедневный рацион для снижения веса должны составлять продукты на общую сумму 10-12у.е. Для поддержания достигнутого результата по окончании курса допускается увеличение потребления до 40у.е. Примерное меню на неделю. Завтрак: пара яиц вкрутую, кусочек колбасы, кофе или чай. Обед: салат из огурцов и помидор, щи без картошки со сметаной, жареное мясо, чай. Полдник: орехи. Ужин: капустный салат с растительным маслом, отварная рыба, кефир. Завтрак: сыр, чай. Обед: зеленый салат с растительным маслом, щи, кусочек колбасы, кофе или чай. Полдник: яблоко. Ужин: капуста отварная, кусок жареной курятины, чай. Завтрак: пара сосисок с зеленым горошком, кофе или чай. Обед: салат из свежей или квашеной капусты, овощной суп, отбивная, кофе или чай. Полдник: апельсин Ужин: тыква отварная. Завтрак: салат из тертой моркови со сметаной, кофе или чай. Обед: овощной салат, куриный суп, вареная рыба, чай. Полдник: пара мандаринов. Ужин: вареная курица, чай. Завтрак: пара бутербродов с колбасой, кофе или чай. Обед: салат из свежих огурцов, окрошка, котлета, чай. Полдник: арахис. Ужин: сыр, рыба, бокал сухого красного вина. Завтрак: три куриных яйца, огурец, кофе или чай. Обед: свекольный салат, жареная курица, чай. Полдник: апельсин. Ужин: салат из редиски, отварная рыба. Завтрак: сосиски с кабачковой икрой, кофе. Обед: салат из зелени, курица жареная, чай. Полдник: яблоко. Ужин: огуречный салат, орехи. Вред и противопоказания. При употреблении значительного количества жиров и минимальном поступлении углеводов организм быстро обезвоживается, отчего интенсивно теряет в весе. С другой стороны, обезвоживание может вызывать заболевания почек. Высокий уровень белка повышает количество веществ, вызывающих формирование почечных камней . Из костей начинает вымываться кальций, отчего они становятся хрупкими, предрасположенными к переломам и остеопорозу . Кальций откладывается в почках. Особенно страдают женщины во время климактерического периода из-за снижения выработки половых гормонов. Значительное количество мясной пищи вызывает образование мочевой кислоты, приводящей к подагре . Согласно статистическим данным, диеты с содержанием жиров в ежедневном рационе выше 20% увеличивают риск рака молочной железы на 15%. Кроме того, любители мясной пищи гораздо чаще болеют раком толстого кишечника, простаты, поджелудочной железы. Обезвоживание и нехватка в пищевом рационе клетчатки вызывают запоры, ухудшает работу кишечника. Поэтому после достижения желаемого веса необходимо включать в рацион овощи и крупы – источники пищевых волокон. В меню безуглеводной диеты входят колбасы, сосиски, алкоголь. С другой стороны, в колбасах присутствует так называемый скрытый жир. У страдающих ожирением перевозбужден пищевой центр, а алкоголь возбуждает его еще больше. Нехватка поступления углеводов негативно сказывается на настроении из-за снижения выработки серотонина , увеличивает риск жирового перерождения печени. Страдает способность сконцентрироваться, память, внимание, что особенно важно для занятых интеллектуальным трудом. Диета без углеводов разрешает жареные продукты – источник канцерогенов . В случае заболеваний пищеварительной системы жареное противопоказано. Данная система питания богата холестерином , поступающим при употреблении насыщенных животных жиров. Нехватка клетчатки препятствует избавлению от переизбытка холестерина. Не стоит придерживаться безуглеводной диеты в случае заболеваний почек, сердца, сосудов, пищеварительной системы, беременным и в период лактации, в пожилом возрасте. Важно знать, что некоторые женщины с оптимальным для своего возраста и роста весом постоянно придерживаются той или иной системы питания, делая ее частью жизни. В лучшем случае данная приверженность объясняется желанием следовать модным тенденциям, в худшем – психическими отклонениями. Сидеть на чем-то конкретном я считаю это стресс. Я перешла на правильное питание, готовлю по вкусным и полезным рецептам и физ нагрузку себе даю. Приобрести сироп Mangoosteen можно на веб-сайте http://mangystin.bxox.info/

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